One of the major benefits of Kettlebell training
is that it allows you to go through full
range of movement which promotes flexibility.
Kettlebell Training lays the foundation to
develop incredible levels of strength by
teaching the body to find, connect, recruit
and incorporate more muscle groups and allow
correct sequencing of muscles into the production
of force. The design of the Kettlebell asks
the body to include smaller postural musculature
and building this strength right through
to the tendons.
Connective Strength involves being able to
link the body’s core with the extremities
and elicit power right through this kinetic
chain. This is a skill that requires the
recruitment of the connective tissue that
spans across the body’s joints also
known as whole body tension.
Kettlebell training incorporates the use
and development of these connective tissues
(muscle and tendon) into each and every lift,
push or pull. The result is a high-level
strength, creating stronger joints, superior
posture, biomechanics and joint health.
Kettlebell training teaches the body efficient
and effective use of energy during high repetition
lifting. When training for endurance a pace
must be set for the duration of the lift
to maximize the use and application of force
and an understanding of what is the appropriate
amount of energy for the task.
