We run our Pilates classes in consecutive
8-week blocks and the class duration is 1
hour. Payment is taken upfront for the 8-weeks
as a show of commitment. Those currently
in a class have first option to continue
in the next 8-week block.
Re-registration forms are emailed out near
the end of the block and you will secure
your place when payment is received. If we
do not receive payment your place will be
given to the next person on the waiting list.
The classes accommodate a maximum of 8 participants
to ensure sufficient personal attention from
the instructor during the class.
All Pilates classes and 1-2-1 sessions are
instructed by fully qualified Chartered Physiotherapists
with post graduate training in Pilates or
highly experienced and well qualified Pilates
instructors.
To ensure that you get the most out of attending
Pilates at Southfields Physiotherapy and
before you can join a class you are required
to do a 45 minute Pilates assessment with
a chartered physiotherapist.
During this assessment we will take a thorough
medical history and we can be made aware
of any past or current injuries. You will
also be taught the principles of Pilates
including how to achieve neutral body alignment
and how to correctly activate your deep abdominal
and pelvic floor muscles as well as several
other fundamental Pilates concepts.
This session is 45 minutes and the cost is
£45.
A block of 8 classes costs £104. This
is payable at the start of the block. You
may pay by cash, cheque or card. Please make
cheques payable to 'Southfields Physiotherapy
Ltd'.
Missed classes can be made up by joining
another class within the duration of that
block, provided there is a space available.
If you cannot make up a missed class, the
cost of the missed class can unfortunately
not be
carried over to the next block.
For Pilates class bookings or cancellations
please contact reception, on 020 8870 8462,
or email enquiries@southfieldsphysio.co.uk
Classes are held at our Studio at 193 Replingham
Road and our main reception and clinic can
be found at 185 Replingham Road.
Free parking is available in the local side
roads coming off Replingham Road except between
1:30 and 2:30 pm for non-residents. Metered
parking is available in Replingham Road and
Pirbright Road during controlled hours. Please
check locally.
