Yoga originated in India several thousand years ago, and its principles were
first written down by a scholar named Patanjali in the second century B.C.
The word yoga comes from a Sanskrit word, yukti, and means "union" or
"yoke". The various physical and mental disciplines of yoga were seen as a
method for individuals to attain union with the divine.
Today, yoga is mainly regarded as a beneficial form of physical exercise
involving breathing practices, postures and sequences. As well as the
physical benefits that yoga brings - such as greater strength and
flexibility and increased energy levels - it is also a meditative practice
that can bring a feeling of relaxation and renewal.
Yoga exercises all the major muscle groups and is a versatile practice that
works well on its own, or alongside other forms of exercise, such as running
or golf.
Sign up to one of our classes and experience some of the many benefits of
yoga:
Increased flexibility
Improved posture
Better co-ordination and balance
Greater spinal movement
Increased strength and muscle tone
Relaxation
Please see the Exercise Classes section for the class timetable.
