Learn to box like Muhammad Ali!

This fun, fast and freestyle of boxing will add to the repertoire of Boxercise combinations, punches and techniques and provides clients with a greater workout with increased emphasis of developing hand speed and not to mention greater core reactivity.

The session embraces the latest most up to date techniques and methods, assuring competence, quality and most importantly safety in boxing exercise. This is underpinned with good solid basic technique so that it doesn’t fall apart under pressure, licensed trainers can help you get the best from this new boxing style for much better results.

To teach the moves of the greatest, licensed trainers are taught to the highest possible quality and standards in boxing fitness from Boxercise. This all new boxing session offers a more freestyle technique and will teach you the unorthodox boxing technique used by Muhammad Ali, in fact it’s the only boxing course in the world that would bear the great name Muhammad Ali.

Boxing fitness training has been shown to be a great way to get fit, burn calories and relieve stress; its fans remark how quickly the sessions pass by. Participants aren’t thinking about how hard they're working as they’re focused on the trainer and the pads. Bringing in elements such as the Ali shuffle just makes it even more fun!